Last week we talked about how soups can help with tooth soreness after a braces adjustment. This week we will be looking at another quick, easy, and soft lunch time meal; Macaroni and Cheese!
Macaroni and Cheese is a classic favorite! It also can be a tasty treat for those with post-adjustment tooth soreness.
It is rare that I have a patient that doesn’t love this classic meal! The key to making this lunch time meal best for sore teeth is to make sure that the noodles are extra soft. Letting the noodles boil an extra minute or two allows you to do less hard chewing.
Variety
The great thing about Mac and Cheese is that there are plenty of varieties! The standard Kraft in the blue box is always a winner, but you can also make homemade Mac and Cheese, or for the organic type, Kraft and Annie’s makes a great box Mac and Cheese as well.
Need a little extra treat with your Mac and Cheese, try having some cold applesauce when you are done. The applesauce should be chunk-free and usually tastes (and feels) the best when it comes straight from the fridge.
Stock Up
If you know you have an adjustment coming up, make sure you stock up on the needed food items that will help ease any of the soreness that may come with the adjustment. As always our practice wants to help you feel the least amount of post-adjustment soreness! Check out the rest of our blog for more great tips and stay tuned for soft dinner recipes!
